Not all proteins are alike. Some are definitely better than others in helping with exercise recovery and metabolism. Of the three major sources of energy – fat, carbohydrates and proteins – the importance of proteins to human health has remained the most elusive. Proteins are absolutely essential for human life, supplying the 20 amino acids […]
Regular exercise and a healthy diet are keys to a longer life, but what if we really could hold back the effects of age? Science is making huge strides in anti-aging research, says the University of Illinois’s Professor S. Jay Olshansky, and the goal is to prolong the healthy years of life, not to make […]
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