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  • HOW DOES PROTEIN IMPROVE YOUR FITNESS?

    Not all proteins are alike. Some are definitely better than others in helping with exercise recovery and metabolism. Of the three major sources of energy – fat, carbohydrates and proteins – the importance of proteins to human health has remained the most elusive. Proteins are absolutely essential for human life, supplying the 20 amino acids […]

    FOREVER YOUNG?

    Regular exercise and a healthy diet are keys to a longer life, but what if we really could hold back the effects of age? Science is making huge strides in anti-aging research, says the University of Illinois’s Professor S. Jay Olshansky, and the goal is to prolong the healthy years of life, not to make […]

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  • Viimsi SPA spordiklubi uusaasta pidu

    Viimsi SPA spordiklubi uusaasta pidu

    Ootame kõiki laupäeval 14.01 spordiklubi uusaasta peole!

    19:00-20:00 BODYPUMP® 100 esmaesitlus
    19:30-21:00 sportlikud võistlused jõusaalis
    20:00-20:30 Suppama HIIT Aqua
    20:30-21:00 Suppama Yogafunc Aqua
    21:00-22:30 spaa-ja saunakeskuses DJ

     

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